Come train with us every Tuesday, Wednesday and Saturday.
Our sessions are open to all levels, from first-timers to seasoned racers, with expert coaching to help you improve at your own pace.
WHAT IS HYROX?
Train With Purpose
HYROX combines running with functional workout stations, featuring a format where participants run 1 km followed by a functional exercise, repeated eight times.
Each race takes place indoors in spacious exhibition halls, offering an immersive and energetic experience where spectators can cheer you on from start to finish!
This consistent race format is recognized worldwide, allowing for global leaderboards and a cumulative World Championship at the end of each season.
HYROX caters to both professional athletes and everyday fitness enthusiasts aiming to elevate their training, making it an inclusive sport for everyone!
_edited.png)
The Race Format
8 kilometers of running + 8 functional exercise movements
The Divisions
HYROX is designed to accommodate all participants. With different divisions and sub-divisions, there is a race for everyone out there. Are you new to HYROX or not sure which division or sub-division is right for you? Let us guide you into the right direction.
HYROX Single
HYROX Double
HYROX Relay
Take on the standard HYROX for a challenging but achievable race for everybody and every BODY. Sub-divisions include Open Men, Open Women, Pro Men, and Pro Women
Find a partner and take on the challenge as a pair, running together but splitting the workload of the exercises. Sub-divioons include: Open Men, Open Women, Open Mixed, Pro Men, and Pro Women
Perfect for gyms, corporates, and friends, split the runs and zones equally between 4 people for the fastest and most accessible version of the race. Sub-divisions include: Open Men, Open Women, and Open Mixed
Challenge Yourself
We want to give our clients an additional motivating purpose to train when they are in the gym! HYROX will give you inspiration to push harder when you come to class whether or not you are preparing for a competition or working out with other members pushing hard.
The best part about HYROX is that it is for everyone. Each one of the 8 HYROX Zones is based on functional movements that don’t require any specific training or education to complete.
Just remember having an event on your calendar can be a game changer for your motivation - now you’re not exercising anymore, you’re training with a purpose!
Hyrox FAQs
Can I train for HYROX even if I’m not competing? Absolutely! Hyrox training improves overall fitness, combining strength, stamina, and endurance. It’s an excellent way to challenge yourself and stay in shape, even if you’re not planning to compete.
What equipment do I need for Hyrox Training? Our gym has all the essential equipment for HYROX training, including: SkiErgs Rowers Sleds and weights Wall balls Kettlebells and dumbbells Sandbags We recommend comfortable running shoes and workout gear for both running and strength exercises.
How long does a HYROX race take to complete? Times vary based on fitness levels, but most participants finish in 1.5 to 2.5 hours. Elite athletes can complete the race in under an hour.
How can I sign up for a HYROX event? Visit the official HYROX website or talk to our staff, who can assist you with race registration and preparation tips.